26.5 C
Kuala Lumpur
Friday, March 24, 2017
Home Health & Fitness

Health & Fitness

7 things you didn’t know about your metabolic rate

International Women’s Day may be over earlier this month, but ladies, we haven't forgotten about you! This articles celebrates women in their glory. Their concern with beauty and the ever-so-consistent quest for the ideal body and body weight. Thus the...

Post-CNY workout: 4 easy steps to help you get back into shape

Welcome back from the long weekend of Chinese New Year, public holidays and sinful open houses. If, on your way to work today, you felt guilty for binge-eating during open houses and feel like you've gained a few extra...

Losing weight & keeping fit too difficult? ‘Fat 2 Fit’ makes it super easy

Keeping fit is number 1 on everyone's priority list, but, probably the hardest task to fulfil. Daily workouts are tedious enough, and there's all that about food control and calories intake. And that is precisely why a new wave of...

STAY CONNECTED

165,721FansLike
1,118FollowersFollow
5,529FollowersFollow
22SubscribersSubscribe

TOP STORIES THIS WEEK